Tuesday, July 26, 2016

Chana Masala (Curried Chickpeas)

This flavorful, easy and affordable dish can be served for an entrée, over rice, or as a side dish, and it is a great way to eat chickpeas.

You will need:
- 1 can (or two cups) chickpeas, rinsed and drained
- 1 can diced tomatoes (or tomato sauce)
- ½ onion, diced
- 2 cloves of garlic, minced
- 1 T oil
- 1 tsp each of cumin, chili powder, turmeric, ginger, garam masala (if you have it), and any other spices of your choosing
- salt and pepper, to taste
- water, as needed if the mixture is too thick


Heat oil in a large saucepan or medium to high heat. Add onion, cooking until softened and translucent. Add garlic and cook until fragrant. Next, add the tomatoes, followed by the spices. Stir to combine ingredients and simmer for several minutes. Add the chickpeas and cook about 5-10 minutes, adding salt and pepper, and a splash of water if the mixture appears too dry. Enjoy over rice or on its own.

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