Crunchy Chickpeas

Ingredients

-1 15-ounce cans chickpeas (or two cups)

-1 T olive oil

-1/2 teaspoon salt

-2-3 teaspoons spices or seasoning (With today’s recipe, 1 teaspoon cinnamon and 2 teaspoons sugar.)

If you enjoy crunchy foods or have a sweet tooth, this easy to prepare snack is for you! Chickpeas are transformed into fun and crispy snacks by baking them in the oven. Since chickpeas are the main ingredient, this snack packs in significantly more protein and fiber than potato chips or other related snacks.

To begin, preheat your oven to 400 degrees Fahrenheit. Rinse and drain your chickpeas, and dry them as much as possible, which will maximize the crunch factor. You can even let these air dry a bit to ensure maximum dryness.

Toss the chickpeas with olive oil and salt, ensuring they are evenly coated, and spread them out on a baking sheet. You can add any additional seasonings after the chickpeas have baked. You will roast the chickpeas for about 25-30 minutes, stirring every 10 minutes. You will know that the chickpeas are ready when they have darkened in color. To the taste, they should be crispy on the outside and softer in the middle. Once baked, you can top your chickpeas with any additional seasonings, such as cinnamon and sugar.